{"id":185,"date":"2025-06-06T21:34:03","date_gmt":"2025-06-06T21:34:03","guid":{"rendered":"https:\/\/studiogersemi.eu\/?page_id=185"},"modified":"2025-10-21T07:06:45","modified_gmt":"2025-10-21T07:06:45","slug":"ademtherapie","status":"publish","type":"page","link":"https:\/\/studiogersemi.eu\/en\/ademtherapie\/","title":{"rendered":"Ademtherapie"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"185\" class=\"elementor elementor-185\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c78df20 e-con-full e-flex e-con e-parent\" data-id=\"4c78df20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-794600d1 e-con-full e-flex e-con e-child\" data-id=\"794600d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cdd3d13 elementor-widget elementor-widget-image\" data-id=\"2cdd3d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"240\" src=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/rust-1-300x240.png\" class=\"attachment-medium size-medium wp-image-464\" alt=\"\" srcset=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/rust-1-300x240.png 300w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/rust-1-1024x819.png 1024w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/rust-1-768x614.png 768w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/rust-1-1536x1229.png 1536w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/rust-1.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a90dd7f e-con-full e-flex e-con e-child\" data-id=\"5a90dd7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-734bb671 elementor-widget elementor-widget-heading\" data-id=\"734bb671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Adem je vrij. Herstel je ritme. \nOntdek jezelf opnieuw.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546f2f6 elementor-widget elementor-widget-text-editor\" data-id=\"546f2f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"322\" data-end=\"599\">In een wereld die altijd <em data-start=\"408\" data-end=\"413\">aan<\/em> staat, is adem je superkracht.<br data-start=\"444\" data-end=\"447\" \/>Met <strong>ademtherapie<\/strong> breng je je zenuwstelsel tot rust, herstel je verbinding met je lichaam en geef je spanning en emotie de ruimte om los te laten.<\/p><p data-start=\"601\" data-end=\"758\">Of je nu last hebt van stress, blokkades, hormonale disbalans of gewoon verlangt naar <em data-start=\"687\" data-end=\"705\">rust in je hoofd<\/em> \u2013 deze ademtechniek is een transformerende ervaring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73b3c6b3 e-con-full e-flex e-con e-parent\" data-id=\"73b3c6b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1b7f00ae e-con-full e-flex e-con e-child\" data-id=\"1b7f00ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff0a17b elementor-widget elementor-widget-heading\" data-id=\"3ff0a17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is ademtherapie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381e732d elementor-widget elementor-widget-text-editor\" data-id=\"381e732d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"799\" data-end=\"1004\"><strong data-start=\"799\" data-end=\"818\">Ademtherapie<\/strong>\u00a0is een combinatie van:<br data-start=\"841\" data-end=\"844\" \/>\u2714 ademhalingstechnieken (wisselend ritme en retentie)<br data-start=\"897\" data-end=\"900\" \/>\u2714 ontspannende muziek met binaural beats<br data-start=\"940\" data-end=\"943\" \/>\u2714 meditatie, visualisatie en activatie van het zenuwstelsel<\/p><p data-start=\"1006\" data-end=\"1182\">Door bewust te ademen in een bepaald ritme, be\u00efnvloeden we je hersengolven, hormonen \u00e9n energieniveau. Je komt in een diepe staat van rust waarin het lichaam zichzelf herstelt.<\/p><p data-start=\"1184\" data-end=\"1204\"><strong data-start=\"1184\" data-end=\"1202\">Het resultaat?<\/strong><\/p><ul data-start=\"1205\" data-end=\"1434\"><li data-start=\"1205\" data-end=\"1232\"><p data-start=\"1207\" data-end=\"1232\">Minder stress en onrust<\/p><\/li><li data-start=\"1233\" data-end=\"1249\"><p data-start=\"1235\" data-end=\"1249\">Beter slapen<\/p><\/li><li data-start=\"1250\" data-end=\"1275\"><p data-start=\"1252\" data-end=\"1275\">Meer energie en focus<\/p><\/li><li data-start=\"1276\" data-end=\"1317\"><p data-start=\"1278\" data-end=\"1317\">Emotionele ontlading (zonder praten!)<\/p><\/li><li data-start=\"1318\" data-end=\"1364\"><p data-start=\"1320\" data-end=\"1364\">Diepere verbinding met je lijf en intu\u00eftie<\/p><\/li><li data-start=\"1365\" data-end=\"1434\"><p data-start=\"1367\" data-end=\"1434\">Ondersteuning bij <strong data-start=\"1385\" data-end=\"1397\">afvallen<\/strong> (minder cortisol = minder vetopslag)<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4433ed81 e-con-full e-flex e-con e-child\" data-id=\"4433ed81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fdc66e1 elementor-widget elementor-widget-image\" data-id=\"5fdc66e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"721\" height=\"1024\" src=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Balans-721x1024.png\" class=\"attachment-large size-large wp-image-443\" alt=\"\" srcset=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Balans-721x1024.png 721w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Balans-211x300.png 211w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Balans-768x1090.png 768w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Balans-1082x1536.png 1082w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Balans.png 1409w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-408fbd99 e-con-full e-flex e-con e-parent\" data-id=\"408fbd99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3206eb49 e-con-full e-flex e-con e-child\" data-id=\"3206eb49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51da1e15 elementor-widget elementor-widget-heading\" data-id=\"51da1e15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc9c Voor wie is dit geschikt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76124fe7 elementor-widget elementor-widget-text-editor\" data-id=\"76124fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ademtherapie<\/strong> is ideaal als jij:<br data-start=\"1510\" data-end=\"1513\" \/>\ud83d\udcab snel overprikkeld raakt of \u2018hoog in je adem\u2019 zit<br data-start=\"1564\" data-end=\"1567\" \/>\ud83d\udcab last hebt van hormonale schommelingen of onrust<br data-start=\"1617\" data-end=\"1620\" \/>\ud83d\udcab je los wil maken van oude patronen of spanning<br data-start=\"1669\" data-end=\"1672\" \/>\ud83d\udcab dieper contact met jezelf wil ervaren<br data-start=\"1712\" data-end=\"1715\" \/>\ud83d\udcab je lichaam wil ondersteunen bij een <strong data-start=\"1754\" data-end=\"1763\">reset<\/strong> of <strong data-start=\"1767\" data-end=\"1776\">detox<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c423b5f e-con-full e-flex e-con e-child\" data-id=\"3c423b5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b1a9d82 e-transform elementor-widget elementor-widget-image\" data-id=\"4b1a9d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"805\" src=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/64dba0_8b4eabaa79ab431a91562bef333a0cdbmv2.png\" class=\"attachment-large size-large wp-image-58\" alt=\"\" srcset=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/64dba0_8b4eabaa79ab431a91562bef333a0cdbmv2.png 994w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/64dba0_8b4eabaa79ab431a91562bef333a0cdbmv2-298x300.png 298w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/64dba0_8b4eabaa79ab431a91562bef333a0cdbmv2-150x150.png 150w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/64dba0_8b4eabaa79ab431a91562bef333a0cdbmv2-768x773.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c9a9bff e-con-full e-flex e-con e-parent\" data-id=\"7c9a9bff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-17a59e24 e-con-full e-flex e-con e-child\" data-id=\"17a59e24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65b64ec7 elementor-widget elementor-widget-heading\" data-id=\"65b64ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe verloopt een sessie?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5450c89 elementor-widget elementor-widget-text-editor\" data-id=\"5450c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1817\" data-end=\"2027\">We beginnen met een korte intake. Daarna begeleid ik je door een sessie van ongeveer 45-60 minuten. Je ligt comfortabel met je ogen dicht, terwijl je via muziek en mijn stem steeds dieper in ontspanning zakt.<\/p><p data-start=\"2029\" data-end=\"2160\">Het is zacht, maar intens. Je kunt tintelingen voelen, emoties loslaten of zelfs een soort euforie ervaren. Alles mag, niets moet.<\/p><p data-start=\"2162\" data-end=\"2272\">Na afloop voel je je vaak lichter, helderder, meer verbonden. Alsof er ruimte is ontstaan in je hoofd \u00e9n lijf.<br \/><br \/>Ademsessies kunnen zowel 1-op-1 als in groepsverband plaats vinden. Vraag naar de mogelijkheden!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1854110a e-con-full e-flex e-con e-child\" data-id=\"1854110a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fce968 elementor-widget elementor-widget-image\" data-id=\"5fce968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Copy-of-Rustic-Meal-Facebook-Event-Cover-Photo-1200-\u00d7-500-px-1600-\u00d7-500-px3-1400x438-1-1024x320.jpg\" class=\"attachment-large size-large wp-image-59\" alt=\"\" srcset=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Copy-of-Rustic-Meal-Facebook-Event-Cover-Photo-1200-\u00d7-500-px-1600-\u00d7-500-px3-1400x438-1-1024x320.jpg 1024w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Copy-of-Rustic-Meal-Facebook-Event-Cover-Photo-1200-\u00d7-500-px-1600-\u00d7-500-px3-1400x438-1-300x94.jpg 300w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Copy-of-Rustic-Meal-Facebook-Event-Cover-Photo-1200-\u00d7-500-px-1600-\u00d7-500-px3-1400x438-1-768x240.jpg 768w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Copy-of-Rustic-Meal-Facebook-Event-Cover-Photo-1200-\u00d7-500-px-1600-\u00d7-500-px3-1400x438-1.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4528c382 e-flex e-con-boxed e-con e-parent\" data-id=\"4528c382\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bbb8341 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5bbb8341\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plan een ademsessie en ervaar hoe het is om van binnenuit tot rust te komen.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2887d12 elementor-widget elementor-widget-text-editor\" data-id=\"2887d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udccd Locatie nader te bepalen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7270ad5d elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7270ad5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studiogersemi.eu\/en\/aanmelden-behandeling-algemeen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact op<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Adem je vrij. Herstel je ritme. Ontdek jezelf opnieuw. In een wereld die altijd aan staat, is adem je superkracht.Met ademtherapie breng je je zenuwstelsel tot rust, herstel je verbinding met je lichaam en geef je spanning en emotie de ruimte om los te laten. Of je nu last hebt van stress, blokkades, hormonale disbalans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"content-type":"","footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ademtherapie - Studio Gersemi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiogersemi.eu\/en\/ademtherapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ademtherapie - Studio Gersemi\" \/>\n<meta property=\"og:description\" content=\"Adem je vrij. Herstel je ritme. Ontdek jezelf opnieuw. In een wereld die altijd aan staat, is adem je superkracht.Met ademtherapie breng je je zenuwstelsel tot rust, herstel je verbinding met je lichaam en geef je spanning en emotie de ruimte om los te laten. 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