{"id":184,"date":"2025-06-06T21:34:03","date_gmt":"2025-06-06T21:34:03","guid":{"rendered":"https:\/\/studiogersemi.eu\/?page_id=184"},"modified":"2025-10-21T07:15:40","modified_gmt":"2025-10-21T07:15:40","slug":"intermittent-fasting","status":"publish","type":"page","link":"https:\/\/studiogersemi.eu\/en\/intermittent-fasting\/","title":{"rendered":"Intermittent Fasting"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"184\" class=\"elementor elementor-184\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b589072 e-con-full e-flex e-con e-parent\" data-id=\"b589072\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-126e4f58 e-con-full e-flex e-con e-child\" data-id=\"126e4f58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4babdc33 elementor-widget elementor-widget-image\" data-id=\"4babdc33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Groente2.png\" class=\"attachment-large size-large wp-image-109\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7415ead5 e-con-full e-flex e-con e-child\" data-id=\"7415ead5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23d7471e elementor-widget elementor-widget-heading\" data-id=\"23d7471e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Afvallen zonder dieet. \nBalans zonder gedoe.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe29249 elementor-widget elementor-widget-text-editor\" data-id=\"7fe29249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"374\" data-end=\"562\">Intermittent Fasting (IF) is geen hype \u2013 het is een natuurlijke manier van leven waarin je je lichaam geeft wat het nodig heeft: <strong data-start=\"553\" data-end=\"561\">rust<\/strong>.<\/p><p data-start=\"564\" data-end=\"798\">In mijn begeleiding leer ik je hoe je op een slimme manier rustmomenten inbouwt in je eetpatroon. Hierdoor herstel je je <strong data-start=\"685\" data-end=\"702\">hormoonbalans<\/strong>, val je af z\u00f3nder te jojo\u00ebn, en krijg je weer grip op je energie, je spijsvertering \u00e9n je lijf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27f36533 e-con-full e-flex e-con e-parent\" data-id=\"27f36533\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-161de51f e-con-full e-flex e-con e-child\" data-id=\"161de51f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd06315 elementor-widget elementor-widget-heading\" data-id=\"6fd06315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is intermittent fasing precies?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c41a71 elementor-widget elementor-widget-text-editor\" data-id=\"4c41a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"851\" data-end=\"1072\">Bij Intermittent Fasting eet je binnen een bepaald tijdsvenster (bijvoorbeeld 8 uur), en geef je je lichaam daarna 16 uur rust. Tijdens die rustfase kan je lichaam herstellen, vet verbranden en ontstekingen verminderen.<\/p><p data-start=\"1074\" data-end=\"1197\">Je krijgt van mij geen standaard eetschema, maar persoonlijke begeleiding afgestemd op jouw lichaam, hormonen en leefstijl.<\/p><p data-start=\"1199\" data-end=\"1442\"><strong data-start=\"1199\" data-end=\"1217\">Het resultaat?<\/strong><br data-start=\"1217\" data-end=\"1220\" \/>\u2714 Gewichtsverlies zonder dieetregels<br data-start=\"1256\" data-end=\"1259\" \/>\u2714 Betere spijsvertering<br data-start=\"1282\" data-end=\"1285\" \/>\u2714 Minder cravings en emotie-eten<br data-start=\"1317\" data-end=\"1320\" \/>\u2714 Meer energie<br data-start=\"1334\" data-end=\"1337\" \/>\u2714 Rust in je hoofd \u00e9n in je buik<br data-start=\"1369\" data-end=\"1372\" \/>\u2714 Ondersteuning bij <strong data-start=\"1392\" data-end=\"1405\">cellulite<\/strong>, <strong data-start=\"1407\" data-end=\"1420\">lipoedeem<\/strong> en hormonale klachten<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59689b67 e-con-full e-flex e-con e-child\" data-id=\"59689b67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14caf964 elementor-widget elementor-widget-image\" data-id=\"14caf964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/vegetables-3710173_1280-1024x819.jpg\" class=\"attachment-large size-large wp-image-82\" alt=\"\" srcset=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/vegetables-3710173_1280-1024x819.jpg 1024w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/vegetables-3710173_1280-300x240.jpg 300w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/vegetables-3710173_1280-768x614.jpg 768w, https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/vegetables-3710173_1280.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c66ebb e-con-full e-flex e-con e-parent\" data-id=\"5c66ebb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5cc6dd6c e-con-full e-flex e-con e-child\" data-id=\"5cc6dd6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b230099 elementor-widget elementor-widget-heading\" data-id=\"3b230099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc9c Voor wie is dit geschikt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4074b51a elementor-widget elementor-widget-text-editor\" data-id=\"4074b51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deze begeleiding is ideaal voor vrouwen die:<br data-start=\"1528\" data-end=\"1531\" \/>\ud83d\udcab willen <strong data-start=\"1541\" data-end=\"1553\">afvallen<\/strong>, maar niet eindeloos willen di\u00ebten<br data-start=\"1588\" data-end=\"1591\" \/>\ud83d\udcab last hebben van een trage stofwisseling of hormonale schommelingen<br data-start=\"1660\" data-end=\"1663\" \/>\ud83d\udcab kampen met <strong data-start=\"1677\" data-end=\"1690\">lipoedeem<\/strong> of <strong data-start=\"1694\" data-end=\"1707\">cellulite<\/strong><br data-start=\"1707\" data-end=\"1710\" \/>\ud83d\udcab hun energie willen terugvinden<br data-start=\"1743\" data-end=\"1746\" \/>\ud83d\udcab willen leren luisteren naar hun lichaam in plaats van naar de weegschaal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14dff6b8 e-con-full e-flex e-con e-child\" data-id=\"14dff6b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bace39f elementor-widget elementor-widget-image\" data-id=\"1bace39f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"803\" src=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Schermafbeelding-2023-12-29-125952.png\" class=\"attachment-large size-large wp-image-65\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c88790a e-con-full e-flex e-con e-parent\" data-id=\"2c88790a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-63848e0d e-con-full e-flex e-con e-child\" data-id=\"63848e0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5553157 elementor-widget elementor-widget-heading\" data-id=\"5553157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe werkt mijn coaching?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20bf2e9b elementor-widget elementor-widget-text-editor\" data-id=\"20bf2e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1862\" data-end=\"1939\">Je hoeft het niet alleen te doen. In mijn Intermittent Fasting begeleiding:<\/p><ul data-start=\"1940\" data-end=\"2181\"><li data-start=\"1940\" data-end=\"1996\"><p data-start=\"1942\" data-end=\"1996\">kijken we naar je huidige ritme, voeding en klachten<\/p><\/li><li data-start=\"1997\" data-end=\"2060\"><p data-start=\"1999\" data-end=\"2060\">maken we samen een realistisch plan dat past bij jouw leven<\/p><\/li><li data-start=\"2061\" data-end=\"2119\"><p data-start=\"2063\" data-end=\"2119\">leer ik je hoe je intu\u00eftief kunt eten zonder regeltjes<\/p><\/li><li data-start=\"2120\" data-end=\"2181\"><p data-start=\"2122\" data-end=\"2181\">krijg je tips, support \u00e9n liefdevolle stok-achter-de-deur<\/p><\/li><\/ul><p data-start=\"2183\" data-end=\"2371\">Deze coaching is los te boeken, maar werkt fantastisch als onderdeel van de <strong data-start=\"2259\" data-end=\"2277\">Baseline Reset<\/strong> \u2013 een totaalprogramma voor vrouwen die hun lijf, gewicht en energie weer willen <em data-start=\"2358\" data-end=\"2370\">herstarten<\/em>.<\/p><p data-start=\"2373\" data-end=\"2426\">\ud83d\udc49 Bekijk de <a href=\"https:\/\/studiogersemi.eu\/en\/baseline-reset-2\/\">Baseline Reset<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-604e77f6 e-con-full e-flex e-con e-child\" data-id=\"604e77f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-786de034 elementor-widget elementor-widget-image\" data-id=\"786de034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"842\" src=\"https:\/\/studiogersemi.eu\/wp-content\/uploads\/2025\/06\/Schermafbeelding-2023-12-29-125600.png\" class=\"attachment-large size-large wp-image-64\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b2b40b e-flex e-con-boxed e-con e-parent\" data-id=\"20b2b40b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-684fdff8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"684fdff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Klaar om afscheid te nemen van dieetstress?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eea3e67 elementor-widget elementor-widget-text-editor\" data-id=\"2eea3e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83d\udc8c Vraag vrijblijvend meer info<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36030196 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"36030196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/studiogersemi.eu\/en\/aanmelden-behandeling-algemeen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Neem contact op<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Afvallen zonder dieet. Balans zonder gedoe. Intermittent Fasting (IF) is geen hype \u2013 het is een natuurlijke manier van leven waarin je je lichaam geeft wat het nodig heeft: rust. In mijn begeleiding leer ik je hoe je op een slimme manier rustmomenten inbouwt in je eetpatroon. Hierdoor herstel je je hormoonbalans, val je af [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"content-type":"","footnotes":""},"class_list":["post-184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intermittent Fasting - Studio Gersemi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiogersemi.eu\/en\/intermittent-fasting\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting - Studio Gersemi\" \/>\n<meta property=\"og:description\" content=\"Afvallen zonder dieet. Balans zonder gedoe. Intermittent Fasting (IF) is geen hype \u2013 het is een natuurlijke manier van leven waarin je je lichaam geeft wat het nodig heeft: rust. In mijn begeleiding leer ik je hoe je op een slimme manier rustmomenten inbouwt in je eetpatroon. 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